Ingredients for 4 people<\/p>\n
1 bell pepper
\n10 garlic cloves
\n1 rabbit, cut up
\n500g pork loin
\n10 prawns
\n10 molds
\n500g fresh peas
\n1 bunch green asparagus
\n300g snow peas
\n250g quinoa
\n250g bulgur
\n1 handful arugula shoots
\n1 lemon
\n1 pinch nutmeg
\n1 pinch 4 spices
\n1 tsp cumin
\n1 tsp paprika
\n1 teaspoon sweet pepper
\n1 tsp Espelette pepper
\n3 c. coffee tomato paste
\n50cl homemade chicken stock<\/p>\n
Recipe:<\/p>\n
Heat a frying pan over the barbecue coals and a drizzle of oil. Add the rabbit pieces, pork loin, peppers and garlic. Fry for 20 minutes and brown each piece well. Add the prawns and a drizzle of olive oil, cook for 5 minutes and remove the prawns. Make a reservation.
\nAdd the mussels, saut\u00e9 until they open and remove. Make a reservation.<\/p>\n
Add the peas, nutmeg, 4-spice powder, cumin, paprika, sweet pepper and a little chicken stock to the pan. Add the asparagus and snow peas. Add the tomato paste and a few pistils of saffron. Add the remaining chicken stock and simmer.
\nSeason with salt and pepper.<\/p>\n
Add the quinoa and bulgur and leave to swell for 10 minutes.<\/p>\n
Finishing and straightening :<\/p>\n
In the large frying pan used for cooking, place the mussels and pre-cooked prawns in a circle. Place a few sprigs of arugula on top. Add arugula. Make lemon slices or wedges. Sprinkle with coriander leaves and Espelette pepper.<\/p>\n
Serve and enjoy.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ingredients for 4 people 1 bell pepper 10 garlic cloves 1 rabbit, cut up 500g pork loin 10 prawns 10 molds 500g fresh peas 1 bunch green asparagus 300g snow peas 250g quinoa 250g bulgur 1 handful arugula shoots 1 lemon 1 pinch nutmeg 1 pinch 4 spices 1 tsp cumin 1 tsp paprika 1 […]<\/p>\n","protected":false},"author":16,"featured_media":101956,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[200,204],"tags":[],"class_list":["post-104877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-address-book","category-recipe-notebook"],"yoast_head":"\n